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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Dance Party
"I couldn't wait until we grew out of this phase because I made the mistake of doing this one time and to your point, like they just get stuck on it," he says. "How often do we try to change something about a little kid? Cause it's loud or annoying"? You're like, that's first, they may never do that again. And number two, what are you going to potentially not develop as an adult?" He adds: "You guys all saw us talk about winning jiu-jitsu."
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