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#175: Cómo cultivar la atención plena + Meditación Guiada por Ramiro Calle (Los Yoguis de Occidente)
El Estoico | Estoicismo en español
Cultivando la Atención Plena
Este capítulo explora la importancia de la autoconsciencia y de la atención plena como herramientas para encontrar una paz interior y conectar con una realidad más profunda. Se enfatiza la necesidad de experimentar despertares sucesivos y de mantener activa la consciencia para un crecimiento personal continuo.
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