How I Built This with Guy Raz cover image

How I Built Resilience: Live with Susan Griffin-Black

How I Built This with Guy Raz

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Embracing Self-Care in Challenging Times

This chapter highlights the significance of self-care in the face of global challenges, emphasizing the need for mindfulness in daily living. It offers practical tips for incorporating simple yet effective practices, such as tea-drinking and meditation, to enhance overall well-being and quality of life.

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