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The Best Diet for COVID and Long COVID

Nutrition Facts with Dr. Greger

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Introduction

This chapter explores the myths surrounding nutrition and its impact on protection and treatment during the pandemic. It discusses how healthier diets are associated with lower rates of obesity and preexisting medical conditions, leading to less severe cases of COVID-19, and highlights the potential benefits of plant-based diets in decreasing the risk of respiratory infections and impacting the course of the disease.

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