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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Effects of Mindfulness Meditation on the Ability to Focus
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The key variable in the study turned out to be energy, this feeling, subjectively measured feeling, i should say, of having more energy. 15 minutes of moderate exercise done prior to that workbout could be very beneficial for you. In many previous podcasts, i've talked about the powerful effects of doing things like mindfulness meditation and other forms of n s d r, non sleep deep rest.
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