
#408 — Finding Equanimity in Chaos
Making Sense with Sam Harris
Free Will and Mindfulness
This chapter examines the concept of free will, its impact on human behavior, and the role of mindfulness in managing emotions like anger and hatred. It emphasizes the importance of recognizing the self as an illusion through meditation, allowing for a clearer understanding of consciousness and personal agency. The discussion encourages listeners to embrace self-compassion and reconsider their perceptions of personal growth and capability.
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