Making Sense with Sam Harris cover image

#408 — Finding Equanimity in Chaos

Making Sense with Sam Harris

CHAPTER

Free Will and Mindfulness

This chapter examines the concept of free will, its impact on human behavior, and the role of mindfulness in managing emotions like anger and hatred. It emphasizes the importance of recognizing the self as an illusion through meditation, allowing for a clearer understanding of consciousness and personal agency. The discussion encourages listeners to embrace self-compassion and reconsider their perceptions of personal growth and capability.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner