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3min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
Understanding Muscle Stimulus and Training Techniques
The chapter explores diverse training techniques for muscle stimulus and growth, focusing on tempo adjustments and strength training methods. It emphasizes the importance of form and control in lifting while addressing the balance between range of motion and weight in exercise programming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode