AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Deliberate Cold Exposure and Its Many Powerful Applications
3min Snip
00:00
Summary
Transcript
Episode notes
Arobic exercise immediately enhances visual attentional control and perceptual speed, testing the mediating role of feelings of energy. The 15 minutes of jogging group experienced elevated levels of energy for some period of time after they ceased the exercise. Group that did mindfulness meditation actually reported feeling more calm and having less overall energy.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode