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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Strength Training Plan for Boxing?
"I'm very, very good combo and everything. It's tough to kind of parse that," he says. "So I'd love to see you do like a shake, you know, right after your lifting routine before you go into boxing for a little bit." He adds: "You need to support it with some more calories and, and, and if we can scale back intensity like Justin saying, so we'll send you a mask 15"
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