What is semen retention and is it healthy? In today’s episode I’m joined by Jah Sun, founder of the 30-day Tantra Challenge, and we have a really down to earth conversation about semen retention, sex, and men’s sexual health in general.
We talk about the benefits of semen retention, the dangers of semen retention, the power of intentional ejaculation, non-ejaculatory orgasms and prostate pleasure too. For a quick read about semen retention, check out my benefits of not ejaculating for 7 days article after you listen to this episode. The benefits are real, but you won’t get them if you simply stop ejaculating. You have to practice semen retention in an intelligent way, and that’s what Jah Sun and I talk about in today’s episode.
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TIMES & TOPICS:
- 03:19 Jah-Sun’s sexual journey
- 09:10 Semen retention requires energetic circulation to be healthy
- 12:40 Ejaculation as a sacred practice
- 17:44 Why edging can be a useful practice
- 25:39 What comes up during semen retention
- 29:29 Men need community just as much as women
- 33:25 Sleep well for optimal health & sexual function
- 38:53 Fasting to improve health
- 40:29 Prostate stimulation
- 44:48 Women want to be on your team!
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