In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
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How we confuse knowledge with brain power. (12:27)
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Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
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Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
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Gorilla strong! (36:17)
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The benefits of GHK-cu. (40:09)
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Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
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Ranking the guy's healthiest and unhealthiest fitness friends in the space. (47:10)
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Get NCI's Coaches Toolkit for FREE! (53:52)
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Shout out to Slow Horses on Apple+. (55:52)
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#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
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#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
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#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
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#ListenerLive question #4 - I'm a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
People Mentioned
