Unlocking Us with Brené Brown cover image

Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Unlocking Us with Brené Brown

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Embracing Self-Compassion

This chapter explores the struggles individuals face with self-love and self-criticism, especially during times of isolation like COVID. The speakers share personal experiences of perfectionism, high expectations, and the importance of self-compassion in finding balance. The conversation delves into childhood experiences, trauma, and the journey towards self-acceptance and wholehearted living.

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