I'm Not Worthy or the World Isn't Safe

Many of us that have experienced or been a byproduct of intergenerational trauma, where these trauma based, overwhelming stress based beliefs are embedded in our mind and body. So if at your core, you've come to believe that is true, likely connected to an unsafe childhood environment. And without a way to create safety, create connection, create authenticity, you will rely on those same habitual habits from the past.