Top Tips for a Recorational Runner

When people come to me for the third or fourth time, one of the things i ask them is, why did you discontinue running? So usually the reply is that that physio or therapis didn't understand running. It's up to us to create that professional rapple on session one by taking the interest in there. You don't want to be having any negative talk, because runners don’t want to hear that. They don't care whether they get atrites or not, an they're going to keep running. And so it's important to keep your own biases and opinion to yourself - very unthey're the best group to work with because highly motivated.