For The Long Run: Exploring the Why Behind Running cover image

This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods

For The Long Run: Exploring the Why Behind Running

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Intro

This chapter emphasizes the crucial role of nutrition in enhancing a runner's performance while advocating for simplification to reduce stress. It also touches on the importance of setting new goals and having appropriate running gear, such as updated shoes.

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