Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Connecting With Your Inner Child

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

How to Overcome Probable Tendences in Yourself

A lot of people struggle to connect to that person for a lot of different reasons. Some might be functional, memory based. They don't have a lot of home videos floating around. Or it might be more psychological defense oriented. Maybe there's something there that feels unpleasant to contact. And so you can sit more in this kind of quality of being almost like a good parent today to the younger layers of your being.

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