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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
Do You Suck Up Pull Ups?
There's some movements that are such high skill and such high return that they should be in your routine most of the time. I think it's more that there's exercises that we tend to avoid because we suck at them. And through that process, you tap into those newbie gains that you got when you first started working out where you got stronger every single workout.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode