We launch our second season featuring a conversation with psychologist, neuroscientist, and emotion researcher Lisa Feldman Barrett. She and Wendy discuss a broad range of topics about the mind, including:

• her unexpected path into studying emotions;
• how our brains construct and predict our reality;
• the brain's essential role in regulating the body;
• emotions as interpretations of our bodily state;
• how our past shapes and filters our present experience;
• the difference between affective feelings (mood) and emotions;
• our capacity to influence our own emotions;
• deconstructing our experience through mindfulness;
• how to improve our emotional lives;
• connections with Buddhist theories of mind;
• implications for our understanding of the self;
• how we regulate not only our own, but others' nervous systems;
• and how stress and modernity might lead to clinging to entrenched views.

Full show notes and resources