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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The iPad Is the Worst Offender Out of All of Them
We've tried all kinds of different methods and it, you think you have a system down ironclad and you just find situations where it kind of creeps back. And I think the most consistent thing that we've figured out is just, depending on what we look at in terms of their ability to complete their homework,. To be active outside for a certain amount of time throughout the day. And then we manage, we look at their screen time that they've had on their phone.
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