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Dr. Sarah Schewitz: How Your Childhood Wounds Are Affecting Your Relationships

Mayim Bialik's Breakdown

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How to Deal With Nervous Tension in a Crisis

Jesus Joe: A lot of people are carrying this nervous tension in their system almost all the time. And they begin to notice it and start to relax it. He says that skill can then be applied in moments of crisis as well. Jesus Joe is a licensed therapist and head of clinical operations at BetterHelp. Visit BetterHelp.com slash break to learn more.

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