2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training Strategies and Techniques
This chapter explores various strategies to enhance strength training, focusing on exercises that alleviate chronic spasms and improve performance in deadlifts and squats. The hosts discuss different workout techniques, including giant sets and super sets, while providing practical advice on using variations like deficit deadlifts. Additionally, they emphasize the importance of skill development and grip strength in obstacle course racing, offering insights on training approaches that can enhance performance.
Play episode from 01:12:25
Transcript
