8min chapter

Jocko Podcast cover image

461: A Reflection On Growing Up With Jocko as A Father. w Rana Willink

Jocko Podcast

CHAPTER

Genetics and Family Fitness Challenges

This chapter explores the intersection of genetics, fitness, and family bonding through humorous anecdotes and personal experiences. It emphasizes the significance of childhood physical training and how unique genetic traits can influence athletic performance.

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