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#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
Feel Better, Live More with Dr Rangan Chatterjee
Finding Joy Through Exertion Is a Secret in Human Life
I always like to leave the listener with some tip, something that hope he's going to inspire them. I'd love you to have in mind that person who might be listening to this podcast who thinks, you know, i would love to get more active but i don't do anything. Literally, start small. If you have a struggle getting out the door, it's like walk down the block, do one lap of your block, you know, once or twice a day for five days. And you'll build on that, not based on your own desire for doing more distance, but your desire to have a deeper and more freeing experience. Exertion is immaterial if you can
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