3min chapter

The School of Greatness cover image

932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

The School of Greatness

CHAPTER

How to Say No Without Apologizing

"It's not the end of the world if someone reacts in a negative way to your no," she says. "Most of it is around the relationships that we ere modelled and the relationship that we're in at a young age" 'We were really worried, not like our amoship is omolt s,' writes Kate on her journey through long-distance relationsip. She also talks about being uneped, consistently mourning the loss of single life,. and needing alone time.

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