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373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Embracing Inconsistency for Lasting Habit Change

This chapter challenges the traditional view on habit formation by positing that inconsistency is crucial for successful habit change. It promotes a flexible approach that encourages meaningful engagement with habits without the burdens of strict routines and perfection.

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