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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Huberman Lab
Breathing Is the Foundational Driver of Many Things, if Not All
Oscillations play an important part in brain function, and they vary in frequency from maybe a hundred hearts down to whut we can get to monthly cycles. They are important in coordinating signals across norane. And so these oscillations come in many different frequency ranges and are important in memory formation and all sorts of things. I don't think people pay much attention to breathing because it's relatively slow to this the range when you think about nother seconds. But we have important things that are thought to be important in cogni function, which are a few cycles per second to 20, 30, forty 50 cycolds per second breathing. In humans is maybe point two cycles per second every
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