629: How to Find and Use Your Strengths with Lea Waters
How to Be Awesome at Your Job
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Laughter Resets Our Nervous System
i lost my sister a couple of years ago. And she has a son. We had that sort of moment a couple of weeks after she had died, and were, you know, were deep in grief and just missing her so, so, so desperately. But i was able to look at hem and say, it's ok, mate. You know ou you're allowed to, were still allowed to laugh, even in the dark times. So for me at the moment, i'm very intentionally looking at funny utube clips. Anything you see funny, like, pass it my way. Because in that moment of laughter, that changes our brain chemistry. That's why when you have
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