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Dr. K interviews Sasha Grey on Procrastination, Feeling Overwhelmed & more

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How to Motivate Yourself to Work

People who have a problem with procrastination think that I need to motivate myself when I don't feel like working. It's actually the exact opposite. You need to demotivate yourself at the right times and then your procrastination will get way better. When it's time to stop, you need to restrain yourself and stop.

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