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The Self Compassion Thing
Andy patranic is a man i'm talking to you can get all the information that you may want at his uh instagram and his facebook. He's a very multifaceted man and he's a very interesting fella as you can tell um and there's plenty to learn there he is a personal coach. I was thinking about how it's probably not something that a lot of people could relate to when it talk when you're talking about cocaine and and and booze but one thing we can all relate to is you've been trying to lose weight or trying to take care of yourselfYou'd be eating great and then of course that one day comes where you just eat sixteen