Enhancing Mindfulness and Sleep with Muse

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Ariel Garten—neuroscientist, artist, and former psychotherapist—talks about her journey through multiple chemical sensitivities and what inspired her to co-create Muse, the brain-sensing headband.

Muse (you’ve probably heard me mention it—I’ve been using it and loving the results!) lets you actually see when your brain and nervous system are out of balance, and gently helps bring things back to calm. It’s been surprisingly helpful for people with ME/CFS and Long Covid too—as studies show it improve blood flow to the brain, ease stress, and support recovery.
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🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️

The study tested the Muse-S™ brain-sensing headband on 45 patients with Long Covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.

Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.

Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639

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What helped Ariel Garten while recovering from multiple chemical sensitivities when she got sick 15 years ago:
– DNRS: https://retrainingthebrain.com/
– Meditation practice

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WHAT TO WATCH NEXT:
👉 My first video about Muse - https://youtu.be/Q_-rzJVRLeU
👉 My 90-day journey with Muse - https://youtu.be/vD_JznLOHgM
👉 Mayo's Pick For Long Covid - https://youtu.be/W_zIPD6j-Rk

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MORE HELPFUL RESOURCES
✅ Join my FREE 5-Day brain retraining email course 👉 actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining

✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.

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✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

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