How to Train Like a Pro

All levels even if you don't have any jujitsu at all in fact last time there was a group who didn't have. Jeff Clark is under Mike Granchey and he hit me up saying hey I want to get into kettlebells now. Don't go too light either though I bought a kettlebell for my daughter she's five now so it looks cool It's like one of the 24 kilograms no man anyway the smallest one yeah but when I picked that up I'm like no matter what fitness level I'm at this isn't gonna do much for me so don't go too heavy.

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