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#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Siim Land Podcast

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Is Your Epigenetic Profile Damaged?

There are 363 areas at least per him, that either get hyper or hyper methylated over the course of time and it gives you an idea what your physiologic ages. But then there's something called epigenetic drift and this is what we can all control via sort of being nice to our epigenetics. Anything that your grandmother told you is bad for you It's probably a negative epigenetic modifier. And then you do positively for your epigenetics well it's obviously the reverse of those don't be a couch potato don't smokeDon't drink. Green tea one of the active ingredients in ECGC which is an amazingly positive epigenetic modifier. Veritrol from from grapes

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