3min chapter

Mind Pump: Raw Fitness Truth cover image

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Be a Successful Athlete

"I'd actually think I would rather see him like, like screw up, but then fuck up. And then take it on the chin and like still laugh it off," he says. "That's character right there." He also talks about a success story for one of his staffs: Jack lost four pounds of body fat at the same time. 'We're having him test some other stuff now'

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