Best of Mindful Mama 2021 [328]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How to Communicate More Skilfully With Your Kids
This is an episode with myself, how to be less reactive. We're going to talk about how to bring mindfulness your life. The research shows that mindfulness helps us with impulse control and lower our anxiety. And we bipass a whole host of problems that arise with distraction. If you want to get the full episode, or listen back or listen to it for the first time, visit www.cnn.com/soulmatestories.
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