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9min chapter
Badr Hari
Over Routines
Het Belang van Slaap en Ouderlijk Welzijn
Dit hoofdstuk onderzoekt de impact van slaap op welzijn en het ouderschap, met persoonlijke verhalen van de sprekers over hun opvoeding en slaappatronen. Ze delen inzichten over dagelijkse beslissingen, mentale vermoeidheid, en de rol van communicatie met kinderen in hun ochtendroutine.
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