Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
00:00
The Exhale Test Is a Great Way to Start a New Habit
When i'm working with somebody, to start, it's usually im book ending day. We're looking for something that can drive a calm but still alert state in the morning. Think the big value of nasal breathing is it just elevates the awareness. Like you just become way more aware of your body and end of your mind.
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