TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
That Triathlon Life Podcast
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Navigating Race Dynamics and Training Insights
This chapter explores the complexities of competition strategies, focusing on the Aussie exit swim and the advantages of disc wheels in various race scenarios. It also covers training methods on virtual platforms like Zwift, highlighting community motivation, and strategies for maintaining focus during long rides. The conversation further addresses race registration policies, the significance of Functional Threshold Power in assessing fitness, and the importance of a holistic approach to training.
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