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Simple Daily Exercises and Practices to STRENGTHEN Your FEET || MBPP Ep. 777

Mark Bell's Power Project

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Do You Work Balance Impact?

When you start doing things on a single leg, jump, roping on asingle leg, now you're training that aspect of balance that may have gone untrained for quite a long time yet. In sport, when you're flat footed, you've lost a guy 's going to if a guy's coming past you and you're on the buttonyoon your heels, you can't change direction quickly. If you have access to a sled at your gim push the sled oll the bals of your feet. That's one of the fastest ways to strengthen your feet. You don't want to be squatting with a barbell on your back or dead lifting from the

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