Every diet and every diet book has like an extraordinarily conservative logic to it, which is like personal responsibility. The phrase conservative diet is like kind of a pleinism because the whole thing is like instead of changing a social hierarchy, right? Where like fat people are poorly treated in society, the way that you respond to that is not by, well, let's treat fat people better. The way you respond is, well, I don't want to be fat. That's why our advice in the show is get out of these programs. I'm out of them. Um, that's all I have for Ted Nugent. Do we have any wrap up thoughts? What have we learned