What's the Benefit of Stream of Consciousness Writing?

The first tool is quick coherence, because it quickly gets our physiology in at coherent place. As we continue that heart focused breathing, the invitation is to activate a heart feeling. I always say, to breathe gratitude for what we can be thankful for, and comp asson for what wecan't. And this is where journalling can come into a second place of real help. It's sometimes it's useful to just, stream of consciousness, start writing down anything and everything you can be grateful for. But anything you quietly observe you want to write down. This is now that what we talked about earlier, journalling your heart's guidance so that you anchor it and come back