Earn Your Happy cover image

667. Comfort Zones are Painful

Earn Your Happy

00:00

How to Deal With the Pain of the Future

"We're wired to assess the pain right but what we forget to do is to assess the reward. So you need to go to the past pain or to the pain of what will happen," he says. "Go there for 20 minutes, 30 minutes, like it's so raw and real in that pain."

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