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I Love Myself Mantra
"I love to hear. the I love myself mantra," he says. "It's really simple, but like, I really tested the heck out of it myself." The most important thing in life is consistent commitment and action - not platitudes about loving yourself or a belief that you need to do it. He recommends setting up an app on your phone to remind you four or five times a day to have a little pop-up say 'Remember to love yourself today'