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#9 Maschinen sind nicht funktional - freie Gewichte für die Sehnenreha!
SehnenStark
Freies Training versus Maschinentraining: Vor- und Nachteile im Detail
In diesem Kapitel wird die Debatte über die Vor- und Nachteile des freien Gewichte-Trainings im Vergleich zum Maschinentraining erörtert. Zudem wird die Bedeutung der klaren Informationsvermittlung und der tiefgehenden Behandlung komplexer Themen innerhalb des Podcasts hervorgehoben.
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