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HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Doctors of Running Podcast

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Is Your Shoe a Solution to a Pain or Injury?

Shoes are the solution to not createee problem. Al shoes do not prevent injury, but they can certainly cause one. Intrinsic means like a muscle that starts and tends within the foot. So you might not know it, but there's 16 20 some why? The people the very dense area of muscularture. There's four different layers on the bottom of the foot alone of muscular or different layers of muscles in total.

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