#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
The Intermittent Fasting Podcast
00:00
How to Lose Weight - The One Rule
When i was trying to lose weight, i was following doctor bert hearing's fast five. And he had 19 five as the foundation of his plan. His one rule is, find a consecutive five hour window every single day and stick to it. When you were doing if you had opened it earlier, you would just do it earlier. But that didn't always work so well. You know, people have heard me talk about this before, even if i have a giant brunch at noon, a giant meal. Let's have a thanksgiving dinner at noon. All right, i'm probably going to feel great till about eight p m. Thit's just about what i've no for
Transcript
Play full episode
