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94: Tiny Habits by BJ Fogg
Bookworm
Untangling Bad Habits
In James clear's book, he breaks down the issue with breaking a bad habit. He uses an analogy where your bad habits are essentially a huge tangled knot. And what you have to do is pick that all apart little bit by little bit. It's not something that you just cut out immediately - which i think is what a lot of people tend to fall into.
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