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36min chapter
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Physionic
The Importance of Power Training and the C15 Supplement Debate
This chapter explores the crucial role of maintaining muscle mass and power output as people age, highlighting the faster decline of power output and its implications for older adults. It also addresses the need for power-specific training, shares personal experiences, and critiques the misleading marketing of a supplement called C15.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode