Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
Overcoming Overthinking: Unlocking Problem-Solving Potential
This chapter examines how ruminating thoughts impede problem-solving abilities, emphasizing that excessive overthinking often obstructs access to one's skills. It also discusses the potential for alleviating depression and anxiety by reducing rumination, leading to enhanced mental clarity and energy.
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