The Importance of Lunchtime

I try to use lunch in basically the same way as I do breakfast. Generally, we don't consume much food for lunch because I've done the protein smoothie. And then simply allowing the children to follow their appetites and to help them to learn to self regulate. When I had one or two children, I was sure I knew it all. But today I'm pretty slow to say what I know because they're just all so unique in and of themselves.