3min chapter

The Knowledge Project with Shane Parrish cover image

#103 Loch Kelly: Effortless Mindfulness

The Knowledge Project with Shane Parrish

CHAPTER

The Unique Glimpsing Method

Stress is like a deep ocean that's with these waves of anxiety. But in being the ocean and the sky, it's like, all right, so what's upn kind of like thet you know, stuff happens,. And i'm living a human life, so i guess that's going to happen. So how do we create and interrupt in the moment? What can we do in those moments to make better decisions and ground ourselves? Ye. That method, you know, once you learn it, im now, i'm doing, like, a, four month course. Were now a meeting with long time students who meet every other week with me. They're teaching each other

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